Cardio and shoulders

by 7nish

Settings

lbskgs

Summary

November 10th, 2018
18 minutes
14 sets, 150 reps
1750 lbs

1. Dumbbell front raises

Set 1: 20 x 7.5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 675 lbs

2. Dumbbell side laterals (raises)

Set 1: 10 x 7.5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 475 lbs

3. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined