Cardio and shoulders

by 7nish

Settings

lbskgs

Summary

July 10th, 2019
1 h
20 sets, 220 reps
2000 lbs

1. Dumbbell shoulder press

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 500 lbs

2. Dumbbell upright rows

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

3. Full body kettlebell swing

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

4. Dumbbell lateral raises

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

5. Seated bentover rear deltoid fly (dumbbell)

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined