Englishexpand_more

Cardio and upperbody II

by 7nish

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Summary

  • event_availableSeptember 6th, 2018
  • schedule19 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat Pull Down (wide grip)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs
  • Set 4: 10 x 66 lbs

Total: 2530 lbs

2. Shoulder press machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 45 lbs

Total: 1500 lbs

3. Vmx rope trainer

  • Set 1: 1 x 7 lbs
  • Set 2: 1 x 7 lbs
  • Set 3: 1 x 7 lbs
  • Set 4: 1 x 7 lbs

Total: 28 lbs

4. 30min cardio

  • Set 1: null x null lbs

Total: NaN lbs