Cardio and upperbody II

by 7nish

Settings

lbskgs

Summary

December 28th, 2018
34 minutes
19 sets, 150 reps
3420 lbs

1. Shoulder press machine

Set 1: 10 x 38 lbs
Set 2: 10 x 38 lbs
Set 3: 5 x 58 lbs
Set 4: 5 x 58 lbs
Set 5: 5 x 58 lbs
Set 6: 5 x 58 lbs

Total: 1920 lbs

2. Dumbbell front raises

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 15 lbs

Total: 525 lbs

3. Dumbbell side laterals (raises)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 5 x 12.5 lbs
Set 4: 5 x 12.5 lbs

Total: 325 lbs

4. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined