Cardio and upperbody III

by 7nish

Settings

lbskgs

Summary

September 8th, 2018
1 h
21 sets, NaN reps
NaN lbs

1. 5min row machine

Set 1: null x null lbs

Total: NaN lbs

2. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 750 lbs

3. Bentover side laterals (dumbbell)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Dumbbell front raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Dumbbell side laterals (raises)

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs

Total: 300 lbs

6. Ab coaster

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

7. 30min cardio

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined