Englishexpand_more

Cardio and Upperbody

by 7nish

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Summary

  • event_availableSeptember 10th, 2016
  • schedule53 minutes
  • equalizer29 sets,  371 reps
  • fitness_center17305 lbs

1. 5 minute row machine

  • Set 1: 100 x 67.5 lbs

Total: 6750 lbs

2. Iso lat pulldown

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 85 lbs

Total: 3000 lbs

3. Iso row

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 5 x 70 lbs

Total: 2380 lbs

4. Chest press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 5 x 70 lbs

Total: 2190 lbs

5. Inverted row smith machine

  • Set 1: 6 x 67.5 lbs
  • Set 2: 6 x 67.5 lbs
  • Set 3: 6 x 67.5 lbs
  • Set 4: 6 x 67.5 lbs
  • Set 5: 6 x 67.5 lbs

Total: 2025 lbs

6. Abdominal crunch machine (weights)

  • Set 1: 20 x 5 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 10 lbs

Total: 370 lbs

7. Oblique Crunch Machine (left side)

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 10 x 10 lbs

Total: 295 lbs

8. Oblique Crunch Machine (right side)

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 10 x 10 lbs

Total: 295 lbs