Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

November 8th, 2019
47 minutes
18 sets, 190 reps
3300 lbs

1. Chest press machine (Apt)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1600 lbs

2. Shoulder press machine (apt)

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 550 lbs

3. Bicep curl (dumbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

4. Hammer dumbbell curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined