Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

October 25th, 2019
1 h
21 sets, 216 reps
NaN lbs

1. Hammer dumbbell curl

Set 1: 10 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

2. Dumbbell skullcrusher (tricep)

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 350 lbs

3. Chest press machine (Apt)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Shoulder press machine (apt)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Incline bench prone dumbbell row

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined