Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

March 4th, 2017
1 h
30 sets, 334 reps
11905 lbs

1. Barbell bench press (wide grip)

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 65 lbs
Set 6: 6 x 70 lbs

Total: 3550 lbs

2. Barbell clean and press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 6 x 35 lbs

Total: 1710 lbs

3. Bicep Curl (Curve Bar)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 6 x 45 lbs

Total: 1750 lbs

4. Stiff arm lat pull down (standing)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 6 x 42.5 lbs

Total: 1695 lbs

5. Abdominal crunch machine (weights)

Set 1: 20 x 25 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 35 lbs
Set 5: 20 x 40 lbs

Total: 3200 lbs

6. 20 minute stair master

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined