Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

August 17th, 2016
25 minutes
25 sets, 300 reps
9710 lbs

1. Dumbell bentover row

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1330 lbs

2. Seated row with pulleys (at home)

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 50 lbs

Total: 1480 lbs

3. .5 mile incline on treadmill speed up to 4

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Pectoral fly machine

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 115 lbs

Total: 3690 lbs

5. Bicep curl (dumbell)

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 15 lbs

Total: 540 lbs

6. Tricep dumbell extension

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1230 lbs

7. Russian twist with weighted ball

Set 1: 30 x 12 lbs
Set 2: 30 x 12 lbs
Set 3: 30 x 12 lbs
Set 4: 30 x 12 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined