Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

November 20th, 2018
18 minutes
17 sets, 160 reps
NaN lbs

1. Bicep curl pulley machine

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

2. Diverging lat pulldown machine

Set 1: 10 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

3. Dumbbell front raises

Set 1: 10 x 10 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 525 lbs

4. Shoulder press machine

Set 1: 10 x 38 lbs
Set 2: 10 x 38 lbs
Set 3: 8 x 38 lbs
Set 4: 8 x 38 lbs
Set 5: 4 x 38 lbs

Total: 1520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined