Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

August 11th, 2016
30 minutes
30 sets, 256 reps
11330 lbs

1. Jump Rope Cardio 5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Dumbell bentover row

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1260 lbs

4. Lat Pull Down (wide grip)

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 85 lbs

Total: 3060 lbs

5. Rear deltoid fly machine

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1440 lbs

6. Seated row with pulleys (at home)

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1230 lbs

7. Tricep dumbell extension

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1090 lbs

8. Dumbbell front raises

Set 1: 12 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 8 x 12 lbs
Set 4: 6 x 15 lbs

Total: 450 lbs

9. .5 mile incline on treadmill speed up to 4

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined