Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

January 5th, 2019
34 minutes
17 sets, 126 reps
9264 lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 71 lbs
Set 4: 6 x 77 lbs
Set 5: 6 x 77 lbs

Total: 2954 lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 71 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 71 lbs

Total: 2790 lbs

3. Diverging lat pulldown machine

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3500 lbs

4. Vmx rope trainer

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs

Total: 20 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined