Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

September 3rd, 2016
28 minutes
20 sets, 180 reps
8020 lbs

1. Dumbell bentover row

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1260 lbs

2. Seated row with pulleys (at home)

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1440 lbs

3. Pectoral fly machine

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 115 lbs

Total: 3690 lbs

4. Bicep curl (dumbell)

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 15 lbs

Total: 540 lbs

5. Tricep dumbell extension

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined