Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

December 26th, 2018
1 h
10 sets, 91 reps
NaN lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 3080 lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 71 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 71 lbs
Set 5: 10 x 77 lbs

Total: 3560 lbs

3. Vmx rope trainer

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined