Englishexpand_more

Cardio and Upperbody

by 7nish

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Summary

  • event_availableJanuary 27th, 2019
  • schedule28 minutes
  • equalizer14 sets,  104 reps
  • fitness_center7770 lbs

1. Diverging lat pulldown machine

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 90 lbs

Total: 4300 lbs

2. Vmx rope trainer

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs
  • Set 3: 1 x 5 lbs
  • Set 4: 1 x 5 lbs

Total: 20 lbs

3. Bicep curl pulley machine

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 85 lbs

Total: 3450 lbs