Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

November 16th, 2019
58 minutes
24 sets, 240 reps
9970 lbs

1. Lat pulldown Crunch

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2400 lbs

2. Mid row machine

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

3. Pec fly Crunch Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Bicep curl pulley machine

Set 1: 10 x 15 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1350 lbs

5. Shoulder press machine

Set 1: 10 x 23 lbs
Set 2: 10 x 23 lbs
Set 3: 10 x 23 lbs
Set 4: 10 x 23 lbs

Total: 920 lbs

6. Seated dip machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined