Cardio and Upperbody

by 7nish

Settings

lbskgs

Summary

September 5th, 2018
17 minutes
12 sets, NaN reps
NaN lbs

1. 30min cardio

Set 1: null x null lbs

Total: NaN lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 3080 lbs

3. Bicep curl pulley machine

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1890 lbs

4. Abdominal crunch machine (weights)

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined