Englishexpand_more

Cardio & leg mix

by 7nish

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Summary

  • event_availableAugust 18th, 2016
  • schedule2 minutes
  • equalizer6 sets,  75 reps
  • fitness_center5250 lbs

1. .5 mile incline 5 on treadmill speed 3

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Air squats - 5sets of 20 deep squats

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 70 lbs

Total: 5250 lbs