Cardio & leg mix

by 7nish

Settings

lbskgs

Summary

August 12th, 2016
38 minutes
17 sets, 274 reps
13185 lbs

1. 20 minute elliptical (reverse) level 3

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Air squats - 5sets of 20 deep squats

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs

Total: 5500 lbs

3. Seated leg extension

Set 1: 12 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 160 lbs
Set 5: 5 x 175 lbs
Set 6: 3 x 190 lbs

Total: 6245 lbs

4. Russian twist with weighted ball

Set 1: 30 x 12 lbs
Set 2: 30 x 12 lbs
Set 3: 30 x 12 lbs
Set 4: 30 x 12 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined