Cardio Mix

by 7nish

Settings

lbskgs

Summary

July 24th, 2016
1 h
16 sets, 300 reps
14600 lbs

1. 20 minute walk at high incline on treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Air squats - 5sets of 20 deep squats

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 65 lbs

Total: 6500 lbs

3. Cable (apartment) crunch

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 5000 lbs

4. Side bends (oblique) crunches

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 35 lbs

Total: 3100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined