Englishexpand_more

Cardio Mix

by 7nish

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Summary

  • event_availableAugust 5th, 2016
  • schedule60 minutes
  • equalizer15 sets,  320 reps
  • fitness_center6161.6 lbs

1. 20 minute walk at high incline on treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Air squats - 5sets of 20 deep squats

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 29.48 lbs
  • Set 5: 20 x 29.48 lbs

Total: 2948.35 lbs

3. Cable (apartment) crunch Abs

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 24.95 lbs
  • Set 4: 20 x 24.95 lbs
  • Set 5: 20 x 24.95 lbs

Total: 2494.76 lbs

4. Russian twist with weighted13lb ball

  • Set 1: 30 x 5.99 lbs
  • Set 2: 30 x 5.99 lbs
  • Set 3: 30 x 5.99 lbs
  • Set 4: 30 x 5.99 lbs

Total: 718.49 lbs