Cardio Mix

by 7nish

Settings

lbskgs

Summary

August 5th, 2016
60 minutes
15 sets, 320 reps
13584 lbs

1. 20 minute walk at high incline on treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Air squats - 5sets of 20 deep squats

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 65 lbs

Total: 6500 lbs

3. Cable (apartment) crunch Abs

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs
Set 5: 20 x 55 lbs

Total: 5500 lbs

4. Russian twist with weighted13lb ball

Set 1: 30 x 13.2 lbs
Set 2: 30 x 13.2 lbs
Set 3: 30 x 13.2 lbs
Set 4: 30 x 13.2 lbs

Total: 1584 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined