Cardio Mix

by 7nish

Settings

lbskgs

Summary

August 9th, 2016
11 minutes
12 sets, 152 reps
10190 lbs

1. Cable (apartment) crunch Abs

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4400 lbs

2. Pectoral fly machine

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 115 lbs

Total: 3810 lbs

3. Chest press machine (Apt)

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined