Cardio Mix

by 7nish

Settings

lbskgs

Summary

August 24th, 2016
32 minutes
22 sets, 224 reps
18640 lbs

1. .5 mile incline 5 on treadmill speed 3

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 10 min elliptical reverse

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 5 minute jump rope

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Seated leg extension

Set 1: 12 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 160 lbs
Set 5: 5 x 175 lbs
Set 6: 3 x 190 lbs

Total: 6245 lbs

5. Iso-Lat Front Lat Pull Down

Set 1: 10 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 3 x 90 lbs

Total: 2735 lbs

6. Air squats - 5sets of 20 deep squats

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 28 x 70 lbs

Total: 7560 lbs

7. Pushups

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 0 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined