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Cardio

by 7nish

Latest workouts

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Back & Cardio Mix
February 13th, 2016
Leg & Core Mix
February 13th, 2016
Arm & Core Mix
February 14th, 2016
Leg day (Goblet)
February 18th, 2016
Jump Rope -30 mins
February 19th, 2016
Back
February 20th, 2016
Chest & Leg Mix
February 20th, 2016
Bicep & Tricep
February 21st, 2016
Leg & Cardio day
February 24th, 2016
Back
February 26th, 2016
Conditioning 30mins
February 26th, 2016
Bicep & Tricep
February 27th, 2016
16mile bike ride 12mph pace
February 28th, 2016
Back
March 1st, 2016
Leg day
March 3rd, 2016
Bicep & Tricep (dumbell and decline pull up)
March 4th, 2016
Core & Swim
March 4th, 2016
Leg Lift Day
March 5th, 2016
Back & Shoulder
March 8th, 2016
Chest Arms & Calves
March 10th, 2016
Leg day (Holy Squats!)
March 11th, 2016
Back
March 11th, 2016
Core & Swim
March 13th, 2016
Chest Arms & Calves
March 15th, 2016
Leg day
March 15th, 2016
Chest & Arms
March 22nd, 2016
Leg day
March 24th, 2016
Back & Shoulder
March 25th, 2016
Chest & Arms
March 26th, 2016
Leg & Cardio day
March 27th, 2016
Back, shoulder & calves
March 28th, 2016
Chest & Arms
March 31st, 2016
Leg day
April 1st, 2016
Back & Shoulder
April 3rd, 2016
Leg day
April 4th, 2016
Chest & Arms
April 6th, 2016
Back & Shoulder
April 8th, 2016
Leg day
April 8th, 2016
Chest & Arms
April 9th, 2016
Core
April 10th, 2016
Back, shoulder & calves
April 11th, 2016
Lifting leg day
April 15th, 2016
Chest & Arms
April 16th, 2016
Back, shoulder & calves
April 19th, 2016
Chest, arms & calves
April 20th, 2016
Leg day
April 22nd, 2016
Back, shoulder & calves
April 24th, 2016
Lifting leg day
April 26th, 2016
Chest & Arms
April 28th, 2016
Lifting leg day
April 29th, 2016
Core
May 1st, 2016
Chest and arms
May 2nd, 2016
Leg Lift Day
May 6th, 2016
Back & Shoulder
May 7th, 2016
Leg day
May 11th, 2016
Back & Shoulder
May 14th, 2016
Leg Lift Day
May 15th, 2016
Chest & Arms
May 17th, 2016
Leg day
May 19th, 2016
Upper body
May 20th, 2016
Leg Lift Day
May 22nd, 2016
Upper body
May 24th, 2016
Upper body
May 28th, 2016
Leg day (Holy Squats!)
May 29th, 2016
Chest & Arms
June 2nd, 2016
Leg day
June 3rd, 2016
Back & Shoulder
June 4th, 2016
Chest & Abs
June 7th, 2016
Leg & Cardio day
June 8th, 2016
Shoulders and triceps
June 8th, 2016
Back & Biceps
June 11th, 2016
Chest & Abs
June 14th, 2016
Leg & Cardio day
June 15th, 2016
Back & Shoulder
June 16th, 2016
Back and biceps
June 17th, 2016
Chest & Abs
June 21st, 2016
Leg & Cardio day
June 22nd, 2016
Upper body
July 4th, 2016
Leg & Cardio day
July 5th, 2016
Shoulders and triceps
July 6th, 2016
Back & Biceps
July 8th, 2016
Leg & Cardio day
July 9th, 2016
Chest & Abs
July 12th, 2016
Leg day
July 14th, 2016
Back & Biceps
July 15th, 2016
Shoulders and triceps
July 16th, 2016
Leg & Cardio day
July 16th, 2016
Chest & Abs
July 19th, 2016
Leg & Cardio day
July 19th, 2016
Back & Biceps
July 21st, 2016
Shoulder, tricep & calves
July 22nd, 2016
Cardio Mix
July 24th, 2016
Chest & Abs
July 27th, 2016
Leg & Cardio day
July 28th, 2016
Bootcamp Cardio
July 30th, 2016
Upper body
July 30th, 2016
Chest, Abs, Shoulders & Back
August 2nd, 2016
Cardio Mix
August 5th, 2016
Cardio Mix
August 9th, 2016
Cardio and Upperbody
August 11th, 2016
Cardio & leg mix
August 12th, 2016
Cardio and Upperbody
August 17th, 2016
Cardio & leg mix
August 18th, 2016
Cardio Mix
August 24th, 2016
Cardio and mix
August 26th, 2016
Cardio and mix
August 27th, 2016
Cardio and Upperbody
September 3rd, 2016
Cardio and Upperbody
September 10th, 2016
Cardio and shoulders
September 14th, 2016
Cardio and leg day
September 16th, 2016
Cardio and chest/abs day
September 17th, 2016
Cardio and back day
September 19th, 2016
Cardio and leg day
September 19th, 2016
Cardio and arms
September 20th, 2016
Cardio and shoulders
September 23rd, 2016
Cardio and leg day
September 27th, 2016
Cardio and Shoulders
September 28th, 2016
Back & Biceps
September 30th, 2016
Cardio and leg day
October 17th, 2016
Back & Biceps
October 19th, 2016
Chest
October 19th, 2016
Leg day
November 1st, 2016
Chest and Triceps
November 2nd, 2016
Back & Biceps
November 2nd, 2016
Leg day
November 4th, 2016
Core
November 6th, 2016
Chest and Triceps
November 8th, 2016
Leg day
November 9th, 2016
Leg day
November 12th, 2016
Core
November 13th, 2016
Back & Biceps
November 15th, 2016
Leg day
November 16th, 2016
Chest and Triceps
November 17th, 2016
Cardio and Shoulders
November 18th, 2016
Leg day
November 19th, 2016
Chest and Triceps
November 22nd, 2016
Leg day
November 23rd, 2016
Arm & Core Mix
November 24th, 2016
Cardio
November 26th, 2016
Arms
November 27th, 2016
Back & Cardio Mix
November 27th, 2016
Leg day
November 29th, 2016
Chest and Triceps
December 1st, 2016
Cardio and Shoulders
December 2nd, 2016
Leg day
December 2nd, 2016
Bicep day
December 3rd, 2016
Back and core
December 4th, 2016
Leg day
December 6th, 2016
Chest and Triceps
December 8th, 2016
Cardio and Shoulders
December 9th, 2016
Leg day
December 10th, 2016
Core
December 10th, 2016
Leg day
December 13th, 2016
Bicep & Tricep
December 14th, 2016
Chest day
December 15th, 2016
Leg day
December 16th, 2016
Upper body
December 17th, 2016
Leg day
December 31st, 2016
Back & Biceps
January 1st, 2017
Chest day
January 4th, 2017
Shoulders
January 6th, 2017
Leg day
January 10th, 2017
Cardio and core
January 11th, 2017
Back & Biceps
January 12th, 2017
Light leg day (mobility)
January 14th, 2017
Mix
January 15th, 2017
Leg day
January 17th, 2017
Back and biceps
January 19th, 2017
Leg Lift Day
January 21st, 2017
Chest day
January 24th, 2017
Back and biceps
January 25th, 2017
Leg Lift Day
January 26th, 2017
Cardio
January 28th, 2017
Shoulders
January 29th, 2017
Leg day
January 31st, 2017
Chest day
January 31st, 2017
Back & Biceps
February 2nd, 2017
Leg Lift Day
February 2nd, 2017
Leg Lift Day
February 5th, 2017
Chest day
February 7th, 2017
Leg Lift Day
February 10th, 2017
Back & Biceps
February 10th, 2017
Shoulders & abs
February 11th, 2017
Leg Lift Day
February 12th, 2017
Chest day
February 17th, 2017
Leg Lift Day
February 17th, 2017
Back & Biceps
February 18th, 2017
Shoulders
February 19th, 2017
Leg Lift Day
February 19th, 2017
Back & Biceps
February 22nd, 2017
Leg Lift Day
February 25th, 2017
Shoulders & abs
February 25th, 2017
Chest day
February 26th, 2017
Leg day (Holy Squats!)
February 27th, 2017
Cardio and Upperbody
March 4th, 2017
Leg Lift Day
March 5th, 2017
Cardio and arms
March 8th, 2017
Leg day (Holy Squats!)
March 8th, 2017
Shoulders & abs
March 11th, 2017
Back & Biceps
March 11th, 2017
Leg Lift Day
March 12th, 2017
Chest day
March 15th, 2017
Shoulders
March 17th, 2017
Back and biceps
March 18th, 2017
Leg Lift Day
March 19th, 2017
Chest day
March 20th, 2017
Shoulders
March 23rd, 2017
Leg day
March 24th, 2017
Back and biceps
March 25th, 2017
Leg Lift Day
March 26th, 2017
Chest day
March 28th, 2017
Shoulders
March 28th, 2017
Leg day
March 31st, 2017
Back and biceps
April 1st, 2017
Leg Lift Day
April 2nd, 2017
Chest day
April 4th, 2017
Shoulders
April 4th, 2017
Leg day
April 6th, 2017
Back and biceps
April 8th, 2017
Leg Lift Day
April 9th, 2017
Chest day
April 11th, 2017
Shoulders
April 12th, 2017
Leg Lift Day
April 13th, 2017
Back and biceps
April 14th, 2017
Leg Lift Day
April 15th, 2017
Chest day
April 18th, 2017
Shoulders
April 20th, 2017
Leg day
April 21st, 2017
Back and biceps
April 21st, 2017
Cardio and core
April 22nd, 2017
Leg Lift Day
April 23rd, 2017
Back and biceps
April 26th, 2017
Leg day
April 28th, 2017
Shoulders
April 29th, 2017
Cardio and core
April 29th, 2017
Leg Lift Day
April 30th, 2017
Chest day
May 3rd, 2017
Back and biceps
May 4th, 2017
Leg day
May 4th, 2017
Shoulders & abs
May 6th, 2017
Leg Lift Day
May 7th, 2017
Chest day
May 10th, 2017
Leg day
May 10th, 2017
Back and biceps
May 12th, 2017
Shoulders
May 12th, 2017
Leg Lift Day
May 13th, 2017
Chest day
May 16th, 2017
Back and biceps
May 16th, 2017
Barbell complex
May 20th, 2017
Shoulders & abs
May 20th, 2017
Leg Lift Day
May 21st, 2017
Back and biceps
May 23rd, 2017
Shoulders
June 1st, 2017
Leg Lift Day
June 1st, 2017
Chest day
June 6th, 2017
Back and biceps
June 7th, 2017
Leg Lift Day
June 9th, 2017
Chest day
June 13th, 2017
Back and biceps
June 13th, 2017
Shoulders & abs
June 17th, 2017
Leg Lift Day
June 18th, 2017
Upper body
June 21st, 2017
Leg day
June 23rd, 2017
Chest day
June 24th, 2017
Leg Lift Day
June 25th, 2017
Upper body
June 28th, 2017
Intensity workout
June 29th, 2017
Intensity II
July 1st, 2017
Chest day
July 1st, 2017
Leg Lift Day
July 2nd, 2017
Back and biceps
July 3rd, 2017
Leg day
July 6th, 2017
Bicep & Tricep
July 7th, 2017
Chest day
July 8th, 2017
Leg Lift Day
July 9th, 2017
Back and biceps
July 11th, 2017
triceps
July 11th, 2017
Leg day
July 13th, 2017
Chest day
July 15th, 2017
Leg Lift Day
July 18th, 2017
Intensity III
July 19th, 2017
Shoulders
July 21st, 2017
Chest, back and biceps
July 22nd, 2017
Leg Lift Day
July 23rd, 2017
Back & Chest
July 24th, 2017
Shoulders & abs
July 26th, 2017
Leg day
July 28th, 2017
Cardio and chest/abs day
July 29th, 2017
Back and biceps
August 1st, 2017
Leg day
August 3rd, 2017
Leg Lift Day
August 6th, 2017
Back and biceps
August 9th, 2017
Leg day
August 10th, 2017
Leg Lift Day
August 17th, 2017
Back and biceps
August 23rd, 2017
Leg Lift Day
August 24th, 2017
Back and biceps
September 20th, 2017
Shoulders & abs
September 21st, 2017
Leg day
September 21st, 2017
Crossbody workout
September 24th, 2017
Upper body
September 30th, 2017
Leg day
October 3rd, 2017
Upper body
October 6th, 2017
Leg Lift Day
October 9th, 2017
Leg Lift Day
October 15th, 2017
Back and biceps
October 19th, 2017
Shoulders
October 20th, 2017
Leg day
October 22nd, 2017
Chest day
October 23rd, 2017
Back and biceps
October 25th, 2017
Leg Lift Day
October 26th, 2017
Shoulders & abs
October 28th, 2017
Leg Lift Day
October 29th, 2017
Back and biceps
October 31st, 2017
Chest day
November 1st, 2017
Leg day
November 2nd, 2017
Shoulders & abs
November 4th, 2017
Leg Lift Day
November 5th, 2017
Shoulders & abs
November 7th, 2017
Chest and back
November 8th, 2017
Leg day
November 10th, 2017
Bicep & Tricep
November 11th, 2017
Leg Lift Day
November 13th, 2017
Shoulders & abs
November 15th, 2017
Leg day
November 16th, 2017
Chest and back
November 17th, 2017
Cardio and core
November 18th, 2017
Leg Lift Day
November 19th, 2017
Upper body
November 20th, 2017
Shoulders & abs
November 21st, 2017
Leg Lift Day
November 22nd, 2017
Cardio and core
November 24th, 2017
Arms
November 27th, 2017
Shoulders & abs
November 28th, 2017
Back
November 29th, 2017
Leg Lift Day
December 1st, 2017
Cardio and core
December 2nd, 2017
Bootcamp Cardio
December 5th, 2017
Bootcamp Cardio 2
December 6th, 2017
Bootcamp Cardio Leg
December 10th, 2017
Leg Lift Day
December 10th, 2017
Back and biceps
December 12th, 2017
Shoulders & abs
December 13th, 2017
Leg day
December 15th, 2017
Leg Lift Day
December 17th, 2017
Back and biceps
December 19th, 2017
Chest and Triceps
December 20th, 2017
Shoulders & abs
December 21st, 2017
Leg Lift Day
December 22nd, 2017
Back and biceps
January 4th, 2018
Leg Lift Day
January 6th, 2018
Upper body
January 6th, 2018
Upper body
January 10th, 2018
Leg Lift Day
January 12th, 2018
Hiking
January 13th, 2018
Upper body
January 15th, 2018
Leg day
January 18th, 2018
Hiking
January 20th, 2018
Upper body
January 21st, 2018
Chest and Triceps
January 24th, 2018
Upper body
January 27th, 2018
Leg Lift Day
January 28th, 2018
Upper body
February 3rd, 2018
Leg day
February 4th, 2018
Leg day
February 8th, 2018
Back and biceps
February 9th, 2018
Leg day
February 11th, 2018
Upper body
February 13th, 2018
Leg day
February 14th, 2018
Leg day
February 23rd, 2018
Back and biceps
March 10th, 2018
Leg Lift Day
March 11th, 2018
Upper body
March 13th, 2018
Upper body
March 15th, 2018
Leg day
March 16th, 2018
Shoulders & abs
March 17th, 2018
Leg day
March 21st, 2018
Upper body
March 22nd, 2018
Back and biceps
March 23rd, 2018
Leg Lift Day
March 24th, 2018
Shoulders & abs
March 30th, 2018
Leg Lift Day
March 31st, 2018
Leg day
April 4th, 2018
Back and biceps
April 5th, 2018
Leg day
April 8th, 2018
Back and biceps
April 10th, 2018
Leg day
April 12th, 2018
Upper body
April 13th, 2018
Leg day
April 15th, 2018
Back and biceps
April 17th, 2018
Leg day
April 20th, 2018
Upper body
April 21st, 2018
Leg day
April 22nd, 2018
Upper body
April 27th, 2018
Leg day
April 29th, 2018
Upper body
May 1st, 2018
Shoulders & abs
May 2nd, 2018
Leg Lift Day
May 3rd, 2018
Upper body
May 9th, 2018
Leg day
May 10th, 2018
Upper body
May 13th, 2018
Upper body
May 15th, 2018
Full body
May 17th, 2018
Upper body
May 24th, 2018
Back and biceps
May 25th, 2018
Cardio and Shoulders
May 26th, 2018
Leg Lift Day
May 27th, 2018
Chest and Triceps
May 28th, 2018
Leg day
May 31st, 2018
Back and biceps
June 1st, 2018
Full body
June 2nd, 2018
Leg Lift Day
June 3rd, 2018
Shoulders
June 6th, 2018
Leg day
June 7th, 2018
Back and biceps
June 9th, 2018
Leg Lift Day
June 10th, 2018
Shoulders & abs
June 13th, 2018
Leg day
June 14th, 2018
Back and biceps
June 16th, 2018
Leg day
August 12th, 2018
Back and biceps
August 14th, 2018
Shoulders & abs
August 15th, 2018
Leg day
August 17th, 2018
Upper body
August 18th, 2018
Leg Lift Day
August 19th, 2018
Upperbody II
August 21st, 2018
Leg day
August 23rd, 2018
Abs and cardio
August 24th, 2018
Upper body
August 25th, 2018
Leg day
August 28th, 2018
Upperbody III
August 31st, 2018
Leg day
September 3rd, 2018
Cardio and Upperbody
September 5th, 2018
Cardio and upperbody II
September 6th, 2018
Cardio and upperbody III
September 8th, 2018
Leg Lift Day
September 9th, 2018
Cardio and core
September 11th, 2018
Cardio and Upperbody
September 14th, 2018
Cardio
September 15th, 2018
Leg Lift Day
September 16th, 2018
Cardio
September 18th, 2018
Upper body
September 19th, 2018
Upper body
September 23rd, 2018
Leg day
September 25th, 2018
Shoulders & abs
September 27th, 2018
Back and biceps
September 29th, 2018
Leg day
October 1st, 2018
Shoulders & abs
October 9th, 2018
Back and biceps
October 10th, 2018
Leg day
October 12th, 2018
Bicep & Tricep
October 14th, 2018
Back and biceps
October 17th, 2018
Leg day
October 18th, 2018
Bootcamp Cardio
October 20th, 2018
Upper body
October 24th, 2018
Leg day
October 25th, 2018
Upper body
October 26th, 2018
Back and biceps
October 31st, 2018
Leg day
November 1st, 2018
Shoulders & abs
November 2nd, 2018
Cardio
November 3rd, 2018
Leg Lift Day
November 4th, 2018
Cardio and core
November 6th, 2018
Back and biceps
November 8th, 2018
Leg day
November 9th, 2018
Cardio and shoulders
November 10th, 2018
Leg Lift Day
November 11th, 2018
Back and biceps
November 13th, 2018
Back and biceps
November 15th, 2018
Leg Lift Day
November 18th, 2018
Cardio
November 20th, 2018
Cardio and Upperbody
November 20th, 2018
Leg day
November 29th, 2018
Back and biceps
December 3rd, 2018
Leg day
December 4th, 2018
Cardio
December 6th, 2018
Cardio and upperbody II
December 8th, 2018
Leg day
December 11th, 2018
Light day
December 14th, 2018
Back and biceps
December 15th, 2018
Cardio
December 22nd, 2018
Cardio
December 23rd, 2018
Leg day
December 24th, 2018
Cardio and Upperbody
December 26th, 2018
Cardio and upperbody II
December 28th, 2018
Leg day
December 29th, 2018
Bicep day
December 31st, 2018
Cardio
January 3rd, 2019
Leg day
January 4th, 2019
Cardio and Upperbody
January 5th, 2019
Leg day
January 9th, 2019
Cardio and shoulders
January 11th, 2019
Leg Lift Day
January 12th, 2019
Cardio
January 13th, 2019
Back and biceps
January 16th, 2019
Leg day
January 17th, 2019
Cardio
January 19th, 2019
Cardio and shoulders
January 19th, 2019
Cardio
January 20th, 2019
Cardio
January 20th, 2019
Leg Lift Day
January 22nd, 2019
Back and biceps
January 25th, 2019
Leg day
January 26th, 2019
Cardio and Upperbody
January 27th, 2019
Leg day
January 31st, 2019
Bicep day
February 1st, 2019
Leg Lift Day
February 3rd, 2019
Back and biceps
February 5th, 2019
Cardio
February 7th, 2019
Hiking
February 9th, 2019
Cardio
February 10th, 2019
Leg day
February 15th, 2019
Cardio
February 18th, 2019
Back and biceps
February 20th, 2019
Leg day
February 23rd, 2019
Upper body
February 23rd, 2019
Leg Lift Day
February 24th, 2019
Full upper body
March 30th, 2019
Leg day
March 31st, 2019
Back and biceps
April 4th, 2019
Leg Lift Day
April 4th, 2019
Shoulders & abs
April 6th, 2019
Leg day
April 9th, 2019
Upper body
April 11th, 2019
Back and biceps
April 12th, 2019
Leg Lift Day
April 13th, 2019
Back and biceps
April 17th, 2019
Leg Lift Day
April 24th, 2019
Back and biceps
April 26th, 2019
Back and biceps
April 26th, 2019
Leg day
April 30th, 2019
Leg day
May 8th, 2019
Back and arms
May 11th, 2019
Leg Lift Day
May 12th, 2019
Upper body
May 18th, 2019
Leg Lift Day
May 19th, 2019
Cardio and shoulders
May 21st, 2019
Back and biceps
May 22nd, 2019
Leg Lift Day
May 24th, 2019
Back and biceps
May 27th, 2019
Leg day
May 30th, 2019
Hiking
June 1st, 2019
Shoulders
June 2nd, 2019
Leg day
June 4th, 2019
Cardio
June 7th, 2019
Cardio
June 7th, 2019
Arms
June 8th, 2019
Leg Lift Day
June 9th, 2019
Back and biceps II
June 11th, 2019
Leg day
June 13th, 2019
Cardio
June 16th, 2019
Cardio
June 16th, 2019
Back and biceps
June 16th, 2019
Leg Lift Day
June 17th, 2019
Cardio and shoulders
June 19th, 2019
Leg day
July 7th, 2019
Cardio and shoulders
July 10th, 2019
Back and biceps
July 12th, 2019
Cardio
July 13th, 2019
Leg Lift Day
July 14th, 2019
Chest & Arms
July 16th, 2019
Leg day
July 19th, 2019
Back and biceps II
July 21st, 2019
Leg day
July 24th, 2019
Leg day
August 1st, 2019
Back and biceps
August 1st, 2019
Cardio and shoulders
August 2nd, 2019
Cardio
August 3rd, 2019
Leg Lift Day
August 4th, 2019
Back and biceps
August 7th, 2019
Bicep and shoulders
August 8th, 2019
Leg day
August 9th, 2019
Cardio
August 10th, 2019
Cardio and shoulders
August 14th, 2019
Leg Lift Day
August 14th, 2019
Back and biceps
August 17th, 2019
Cardio
August 18th, 2019
Leg Lift Day
August 19th, 2019
Shoulder and tricep
August 21st, 2019
Cardio
August 23rd, 2019
Back and biceps
August 23rd, 2019
Leg Lift Day
August 27th, 2019
Bicep day
September 13th, 2019
Cardio and shoulders
September 14th, 2019
Leg day
September 15th, 2019
Cardio and Upperbody
October 25th, 2019
Leg day
October 26th, 2019
Light leg day (mobility)
October 28th, 2019
Chest & Arms
November 2nd, 2019
Bicep day
November 2nd, 2019
Leg day
November 7th, 2019
Cardio and Upperbody
November 8th, 2019
Leg day
November 10th, 2019
Cardio and Upperbody
November 16th, 2019
Cardio
November 24th, 2019
Leg day (machines)
November 23rd, 2019
Cardio and upperbody II
November 26th, 2019
Bicep day
December 3rd, 2019
Cardio
December 3rd, 2019
Leg day
December 7th, 2019
Cardio
December 7th, 2019
Cardio
December 8th, 2019
Upper body
December 14th, 2019
Leg day
December 14th, 2019
Bicep day
January 11th, 2020
Leg day
January 19th, 2020
Leg day
January 26th, 2020
Upper body
January 30th, 2020
Leg day
January 31st, 2020
Cardio and shoulders
February 2nd, 2020
Leg day
February 8th, 2020
Upper body
February 9th, 2020
Back & Shoulder
February 15th, 2020
Leg day
February 16th, 2020
Leg day
February 22nd, 2020
Leg day
February 27th, 2020
Leg day (machines)
February 22nd, 2021
Upperbody (WA gym) I
February 26th, 2021
Leg day (machines)
March 1st, 2021
Upperbody (WA gym) II
March 3rd, 2021
Leg day (machines)
March 8th, 2021
Back (WA gym)
March 10th, 2021
Arms (WA gym)
March 13th, 2021
Leg day (machines)
March 18th, 2021
Back (WA gym)
March 26th, 2021
Leg day (no machines)
March 27th, 2021
Cardio
March 29th, 2021
Arms (WA gym)
March 29th, 2021
Leg day (machines)
April 7th, 2021
Arms (WA gym)
April 10th, 2021
Leg day (machines)
April 15th, 2021
Upperbody (WA gym) II
April 21st, 2021
Biceps and shoulders WA gym III
April 24th, 2021
Leg day (machines)
April 26th, 2021
Leg day (machines)
May 12th, 2021
Arms (WA gym)
May 15th, 2021
Back (WA gym)
May 17th, 2021
Leg day (no machines)
May 20th, 2021
Upperbody (WA gym) II
May 21st, 2021
Cardio
May 24th, 2021
Arms (WA gym)
May 25th, 2021
Leg day (machines)
May 27th, 2021
Back (WA gym)
June 10th, 2021
Leg day (machines)
June 13th, 2021
Arm 2 (WA gym)
June 15th, 2021
Leg day II (machines and free weights)
June 16th, 2021
Back II (WA gym)
June 17th, 2021
HIIT (WA gym)
June 20th, 2021
Upper body
June 21st, 2021
Back and arms (Home)
June 27th, 2021
Bicep day (Home)
July 1st, 2021
Leg day (home)
July 3rd, 2021
Leg day (machines)
July 4th, 2021
Back and arms (Home)
July 7th, 2021
Bicep day (Home)
July 8th, 2021
Leg day (machines)
July 16th, 2021
Bicep day (Home)
July 17th, 2021
Back and arms (Home)
July 19th, 2021
Leg day (machines)
July 22nd, 2021
Upper body
July 24th, 2021
Back and arms (Home)
July 25th, 2021
Cardio
August 3rd, 2021
Back (Home)
August 4th, 2021
Leg day (home)
August 5th, 2021
Cardio
August 6th, 2021
Leg day (home)
August 12th, 2021
Leg day (machines)
August 13th, 2021
Back (Home)
August 14th, 2021
Bicep day (Home)
August 19th, 2021
Back (Home)
August 20th, 2021
Leg day (machines)
August 24th, 2021
Bicep day (Home)
August 26th, 2021
Leg day (machines)
August 31st, 2021
Back (WA gym)
September 6th, 2021
Leg day (no machines)
September 11th, 2021
Back (Home)
September 16th, 2021
Bicep day (Home)
September 20th, 2021
Back (Home)
September 30th, 2021
Leg day (home)
October 5th, 2021
Bicep day (Home)
October 7th, 2021
Back (Home)
October 16th, 2021
Bicep day (Home)
October 23rd, 2021
Leg day (home)
November 6th, 2021
Back (Home)
November 10th, 2021
Bicep day (Home)
November 13th, 2021
Back (Home)
December 2nd, 2021
Bicep day (Home)
December 7th, 2021
Leg day (home)
December 14th, 2021
Bicep day (Home)
December 22nd, 2021
Back (Home)
December 25th, 2021
Upper body
December 28th, 2021
Back
December 29th, 2021
Back (Home)
January 16th, 2022
Bicep day (Home)
January 18th, 2022
Cardio and shoulders
January 19th, 2022
Leg day (home)
January 23rd, 2022
Back (Home)
January 24th, 2022
Bicep day (Home)
January 26th, 2022
Leg day (home)
January 27th, 2022
Cardio and shoulders
January 28th, 2022
Cardio (Crunch)
January 31st, 2022
Leg day (Crunch)
February 1st, 2022
Back day (Crunch)
February 2nd, 2022
Cardio (Crunch)
February 3rd, 2022
Bicep day (Crunch)
February 4th, 2022
Spin class
February 5th, 2022
Yoga class 60 minutes
February 6th, 2022
Leg day (Crunch)
February 7th, 2022
Back (Home)
February 10th, 2022
Bicep day (Home)
February 14th, 2022
Leg day (Crunch)
February 14th, 2022
Back day (Crunch)
February 16th, 2022
Leg day II (Crunch)
February 22nd, 2022
Bicep day (Home)
February 24th, 2022
Leg day (Crunch)
February 25th, 2022
Back and biceps (Crunch)
February 28th, 2022
Abs and cardio
March 3rd, 2022
Leg day (Heavy) Crunch
March 4th, 2022
Back and biceps (Crunch)
March 14th, 2022
Leg day (home)
March 16th, 2022
Back day (Crunch)
March 22nd, 2022
Leg day (Heavy) Crunch
March 23rd, 2022
Bicep day (Crunch)
March 25th, 2022
Cardio and shoulders
March 28th, 2022
Cardio and biceps
April 5th, 2022
Cardio and back (home)
April 5th, 2022
Leg day (Heavy) Crunch
April 6th, 2022
Abs
April 8th, 2022
Cardio and arms (home)
April 11th, 2022
Abs and cardio
April 12th, 2022
Leg day (Heavy) Crunch
April 13th, 2022
Back day (Crunch)
April 15th, 2022
Bicep day (Crunch)
April 18th, 2022
Abs and cardio
April 20th, 2022
Leg day (Heavy) Crunch
April 20th, 2022
Back day (Crunch)
April 21st, 2022
Abs and cardio 2
April 22nd, 2022
Leg day (light) Crunch
April 28th, 2022
Abs and cardio
April 29th, 2022
Leg day (light) Crunch
May 5th, 2023
Upper body (Lifetime)
May 13th, 2023
Leg day (heavy) Lifetime
May 13th, 2023
Leg day (heavy) Lifetime
May 17th, 2023
Upper body (Lifetime)
May 19th, 2023
Cardio and arms (home)
May 23rd, 2023
Leg day (light)
May 24th, 2023
Upper body (Lifetime)
May 25th, 2023
Leg day (heavy) Lifetime
June 1st, 2023
Leg day (light)
June 1st, 2023
Arms (lifetime)
June 2nd, 2023
Leg day (heavy) Lifetime
June 5th, 2023
Upper body (Lifetime)
June 6th, 2023
Leg day (light)
June 8th, 2023
Dumbbell upperbody
June 20th, 2023
Leg day (light)
June 22nd, 2023
Upper body (Lifetime)
June 24th, 2023
Leg day (light)
June 27th, 2023
Upper body (Lifetime)
June 29th, 2023
Leg day (heavy) Lifetime
June 30th, 2023
Upper body (Lifetime)
July 4th, 2023
Leg day (light)
July 5th, 2023
Arms (lifetime)
July 9th, 2023
Leg day (light)
July 10th, 2023
Upper body (Lifetime)
July 13th, 2023
Leg day (heavy) Lifetime
July 15th, 2023
Arms (lifetime)
July 17th, 2023
Leg day (light)
July 18th, 2023
Leg day (heavy) Lifetime
July 22nd, 2023
Upper body (Lifetime)
July 27th, 2023
Leg day (heavy) Lifetime
July 28th, 2023
Arms (lifetime)
August 1st, 2023
Leg day (light)
August 2nd, 2023
Upper body (Lifetime)
August 8th, 2023
Leg day (light)
August 10th, 2023
Arms (lifetime)
August 14th, 2023
Leg day (heavy) Lifetime
December 15th, 2023
Arms (lifetime)
December 16th, 2023
Arms (lifetime)
December 21st, 2023
Arms (lifetime)
December 28th, 2023
Leg day (light)
December 30th, 2023
Arms (lifetime)
January 4th, 2024
Leg day (light)
January 5th, 2024
Arms (lifetime)
January 13th, 2024
Arms (condo gym)
January 17th, 2024
Arms (condo gym)
January 31st, 2024
Arms (lifetime)
February 6th, 2024
Leg day (light)
February 9th, 2024
Arms (lifetime)
February 14th, 2024
Leg day (light)
February 17th, 2024
Arms (lifetime)
February 22nd, 2024
Arms (lifetime)
February 29th, 2024
Arms (lifetime)
March 5th, 2024
Arms (lifetime)
March 12th, 2024
Arms (lifetime)
March 20th, 2024
Arms (lifetime)
March 25th, 2024
Leg day (light)
March 28th, 2024
Arms (lifetime)
April 2nd, 2024
Arms (lifetime)
April 13th, 2024
Arms (lifetime)
April 22nd, 2024
Arms (lifetime)
May 2nd, 2024
Arms (lifetime)
May 8th, 2024
Leg day (heavy) Lifetime
May 9th, 2024
Leg day (light)
May 15th, 2024
Arms (lifetime)
May 23rd, 2024
Leg day (heavy) Lifetime
May 22nd, 2024
Arms (lifetime)
May 28th, 2024
Leg day (heavy) Lifetime
May 31st, 2024
Arms (lifetime)
June 4th, 2024
Leg day (heavy) Lifetime
June 7th, 2024
Arms (lifetime)
June 13th, 2024
Leg day (heavy) Lifetime
June 15th, 2024
Leg day (heavy) Lifetime
June 22nd, 2024
Arms (lifetime)
June 25th, 2024
Upper body (Lifetime)
June 27th, 2024
Leg day (heavy) Lifetime
June 29th, 2024
Arms (lifetime)
July 1st, 2024
Upper body (Lifetime)
July 2nd, 2024
Leg day (no machines)
July 3rd, 2024
Arms (lifetime)
July 18th, 2024
Leg day (heavy) Lifetime
July 19th, 2024
Chest & back (condo)
July 21st, 2024
Leg day (no machines)
July 23rd, 2024
Arms (lifetime)
July 24th, 2024
Leg day (heavy) Lifetime
July 27th, 2024
Upper body (Lifetime)
July 30th, 2024
Leg day (heavy) Lifetime
August 2nd, 2024
Arms (condo gym)
August 3rd, 2024
Arms (lifetime)
August 8th, 2024
Leg day (heavy) Lifetime
August 9th, 2024
Upper body (Lifetime)
August 13th, 2024
Arms (condo gym)
August 15th, 2024
Leg day (heavy) Lifetime
August 16th, 2024
Arms (lifetime)
August 21st, 2024
Leg day (heavy) Lifetime
August 22nd, 2024
Upper body (Lifetime)
August 27th, 2024
Leg day (light)
August 27th, 2024
Arms (lifetime)
September 2nd, 2024
Leg day (heavy) Lifetime
September 4th, 2024
Upper body (Lifetime)
September 6th, 2024
Arms (lifetime)
September 9th, 2024
Leg day (heavy) Lifetime
September 12th, 2024
Arms (lifetime)
September 16th, 2024
Arms (lifetime)
September 25th, 2024
Leg day (heavy) Lifetime
September 27th, 2024
Arms (condo gym)
October 1st, 2024
Leg day (heavy) Lifetime
October 3rd, 2024
Upper body (Lifetime)
October 7th, 2024
Arms (lifetime)
October 8th, 2024
Leg day (heavy) Lifetime
October 11th, 2024
Arms (lifetime)
October 16th, 2024
Arms (lifetime)
October 23rd, 2024
Leg day (home)
October 24th, 2024
Leg day (heavy) Lifetime
October 31st, 2024
Upper body (Lifetime)
November 2nd, 2024
Arms (lifetime)
November 7th, 2024
Leg day (heavy) Lifetime
November 11th, 2024
Chest & back (condo)
November 12th, 2024
Leg day (heavy) Lifetime
November 16th, 2024
Arms (lifetime)
November 18th, 2024
Leg day (home)
November 22nd, 2024
Upper body (Lifetime)
November 22nd, 2024
Leg day (heavy) Lifetime
November 24th, 2024
Arms (lifetime)
November 27th, 2024
Leg day (home)
November 28th, 2024
Upper body (Lifetime)
November 30th, 2024
Leg day (heavy) Lifetime
December 2nd, 2024
Arms (lifetime)
December 5th, 2024
Leg day (light)
December 6th, 2024
Arms (lifetime)
December 12th, 2024
Leg day (heavy) Lifetime
December 14th, 2024
Upper body (Lifetime)
December 15th, 2024
Arms (lifetime)
January 6th, 2025
Leg day (heavy) Lifetime
January 12th, 2025
Arms (lifetime)
January 14th, 2025
Upper body (Lifetime)
January 15th, 2025
Leg day (heavy) Lifetime
January 17th, 2025
Arms (lifetime)
January 20th, 2025
Leg day (light)
January 21st, 2025
Chest & back (condo)
January 22nd, 2025
Leg day (heavy) Lifetime
January 25th, 2025
Arms (lifetime)
January 28th, 2025
Chest & back (condo)
January 29th, 2025
Leg day (light)
January 30th, 2025
Arms (condo gym)
February 4th, 2025
Leg day (home)
February 5th, 2025
Upper body (Lifetime)
February 7th, 2025
Arms (condo gym)
February 10th, 2025
Leg day (heavy) Lifetime
February 11th, 2025
Upper body (Lifetime)
February 13th, 2025
Leg day (home)
February 15th, 2025
Arms (lifetime)
February 17th, 2025
Leg day (heavy) Lifetime
February 20th, 2025
Arms (condo gym)
February 24th, 2025
Leg day (home)
February 26th, 2025
Upper body (Lifetime)
February 28th, 2025
Leg day (home)
March 5th, 2025
Arms (condo gym)
March 5th, 2025
Leg day (heavy) Lifetime
March 7th, 2025
Arms (condo gym)
March 11th, 2025
Leg day (home)
March 12th, 2025
Leg day (heavy) Lifetime
March 14th, 2025
Chest & back (condo)
March 15th, 2025
Arms (condo gym)
March 18th, 2025
Leg day (home)
March 20th, 2025
Arms (condo gym)
March 24th, 2025
Leg day (home)
April 8th, 2025
Arms (condo gym)
April 8th, 2025
Leg day (home)
April 9th, 2025
Upper body (Lifetime)
April 11th, 2025
Leg day (home)
April 16th, 2025
Arms (lifetime)
April 18th, 2025
Arms (lifetime)
April 28th, 2025
Leg day (heavy) Lifetime
April 30th, 2025
Arms (lifetime)
May 8th, 2025
Leg day (home)
May 12th, 2025
Chest & back (condo)
May 14th, 2025
Arms (condo gym)
May 23rd, 2025
Leg day (home)
May 24th, 2025
Chest & back (condo)
May 26th, 2025

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February 18th, 2019
25 h
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