Chest & Abs

by 7nish

Settings

lbskgs

Summary

June 7th, 2016
36 minutes
19 sets, 243 reps
12645 lbs

1. Hanging leg lifts

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

2. Russian twist with weighted 8lb ball

Set 1: 30 x 8 lbs
Set 2: 30 x 8 lbs
Set 3: 30 x 8 lbs

Total: 720 lbs

3. Pectoral fly machine

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 95 lbs

Total: 2950 lbs

4. Barbell bench press

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Dumbell chest press

Set 1: 12 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 700 lbs

6. Benchpress

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 70 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined