Chest & Abs

by 7nish

Settings

lbskgs

Summary

July 12th, 2016
1 h
23 sets, 353 reps
24910 lbs

1. Barbell bench press

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 6 x 65 lbs
Set 6: 5 x 70 lbs

Total: 3065 lbs

2. Incline bench press

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1720 lbs

3. Dumbbell fly (bench) (chest pectoral fly)

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 550 lbs

4. Knee up (on a flat bench-ab crunch in/out)

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs

Total: 6300 lbs

5. Torso Rotation (Ab)

Set 1: 30 x 90 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 7200 lbs

6. Hanging leg lifts

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined