Chest & Abs

by 7nish

Settings

lbskgs

Summary

June 21st, 2016
59 minutes
19 sets, 288 reps
17200 lbs

1. Torso Rotation (Ab)

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

2. Abdominal crunch machine (weights)

Set 1: 30 x 20 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2100 lbs

3. Decline press - chest

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1270 lbs

4. Pectoral fly machine and a burn out after 6 going down on weight

Set 1: 12 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 100 lbs

Total: 3170 lbs

5. Chest press (SS push out and up)

Set 1: 12 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 80 lbs

Total: 2560 lbs

6. 25 minutes stairmaster

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined