Chest & Abs

by 7nish

Settings

lbskgs

Summary

July 19th, 2016
1 h
19 sets, 251 reps
7200 lbs

1. Stair master 15mins level 8/12 rotate

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Dumbbell bench press

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs

Total: 690 lbs

3. Barbell bench press

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 65 lbs
Set 5: 5 x 70 lbs

Total: 2310 lbs

4. Lying leg raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. Russian twist with weight

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Sit ups (incline bench)

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

7. 15 minute elliptical level 8/10

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined