Chest & Abs

by 7nish

Settings

lbskgs

Summary

July 27th, 2016
57 minutes
17 sets, 251 reps
11110 lbs

1. Dumbbell bench press

Set 1: 12 x 25 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 300 lbs

2. Barbell bench press

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 65 lbs
Set 5: 5 x 70 lbs

Total: 2310 lbs

3. Abdominal crunch machine (weights)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

4. Torso Rotation (Ab)

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

5. Freemotion abdominal pulldown

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined