Chest and arms

by 7nish

Settings

lbskgs

Summary

May 2nd, 2016
53 minutes
19 sets, 270 reps
12450 lbs

1. Row Machine Warm Up -10mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Vertical chest press machine

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

3. Rear deltoid fly machine

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

4. Incline press machine (chest)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

5. Tricep extension (isolated) machine

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Arm curl machine (MV)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Pectoral fly (pads on forearms)

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined