Chest and back

by 7nish

Settings

lbskgs

Summary

November 8th, 2017
55 minutes
17 sets, 195 reps
8525 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 2950 lbs

2. Seated Row/ IsoLat Row with plated weights

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4000 lbs

3. Abdominal machine (arm handles and weights)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 25 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined