Englishexpand_more

Chest and Triceps

by 7nish

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Summary

  • event_availableJanuary 24th, 2018
  • schedule27 minutes
  • equalizer12 sets,  140 reps
  • fitness_center5575 lbs

1. Chest press machine

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1850 lbs

2. Rope Tricep Push Down

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 17.5 lbs

Total: 1125 lbs

3. Pectoral fly machine

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs