Chest and Triceps

by 7nish

Settings

lbskgs

Summary

December 1st, 2016
1 h
21 sets, 197 reps
8919.5 lbs

1. Iso Lat bench press

Set 1: 15 x 17 lbs
Set 2: 12 x 27 lbs
Set 3: 10 x 27 lbs
Set 4: 8 x 32 lbs
Set 5: 6 x 37 lbs
Set 6: 5 x 47 lbs

Total: 1562 lbs

2. Pectoral fly (pads on forearms)

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 55 lbs
Set 6: 5 x 55 lbs

Total: 3445 lbs

3. Dip Assist

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Rope Tricep Push Down

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs
Set 5: 5 x 22.5 lbs

Total: 1112.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined