Chest and Triceps

by 7nish

Settings

lbskgs

Summary

December 8th, 2016
1 h
16 sets, 130 reps
6429 lbs

1. Barbell bench press

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 3 x 70 lbs
Set 5: 2 x 75 lbs
Set 6: 4 x 70 lbs

Total: 2175 lbs

2. Skull Crusher

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 780 lbs

3. Tricep dip on parallel bar MV chin/dip assist

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 108 lbs

Total: 3180 lbs

4. Freemotion dual cable cross over (low pulley)

Set 1: 12 x 7 lbs
Set 2: 10 x 7 lbs
Set 3: 8 x 10 lbs
Set 4: 6 x 10 lbs

Total: 294 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined