Chest and Triceps

by 7nish

Settings

lbskgs

Summary

November 22nd, 2016
55 minutes
19 sets, 178 reps
7685 lbs

1. Barbell bench press

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 3 x 75 lbs
Set 6: 3 x 65 lbs

Total: 2875 lbs

2. Rope Tricep Push Down

Set 1: 10 x 22.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1050 lbs

3. Decline press

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 6 x 25 lbs

Total: 1200 lbs

4. Pectoral fly machine

Set 1: 12 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 80 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined