Englishexpand_more

Chest and Triceps

by 7nish

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Summary

  • event_availableDecember 20th, 2017
  • schedule54 minutes
  • equalizer17 sets,  190 reps
  • fitness_center4900 lbs

1. Converging chest press machine

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 1850 lbs

2. Pectoral fly machine (matrix) with pads

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1500 lbs

3. Incline press machine (chest)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 650 lbs

4. Rope Tricep Push Down

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs