Chest and Triceps

by 7nish

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Summary

  • event_availableNovember 2nd, 2016
  • schedule54 minutes
  • equalizer20 sets,  200 reps
  • fitness_center11050 lbs

1. Chest press machine

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1900 lbs

2. Pectoral fly (pads on forearms)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2550 lbs

3. Seated dip (weighted)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Chest press (SS push out and up)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1700 lbs

5. Abdominal crunch machine (weights)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 30 lbs

Total: 900 lbs