Chest and Triceps

by 7nish

Settings

lbskgs

Summary

November 2nd, 2016
54 minutes
20 sets, 200 reps
11050 lbs

1. Chest press machine

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1900 lbs

2. Pectoral fly (pads on forearms)

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2550 lbs

3. Seated dip (weighted)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Chest press (SS push out and up)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1700 lbs

5. Abdominal crunch machine (weights)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined