Chest Arms & Calves

by 7nish

Settings

lbskgs

Summary

March 15th, 2016
1 h
31 sets, 282 reps
14965 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Tricep press

Set 1: 20 x 35 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 100 lbs
Set 5: 3 x 115 lbs

Total: 3215 lbs

3. Chest press

Set 1: 20 x 15 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs
Set 5: 3 x 70 lbs

Total: 1690 lbs

4. Pectoral fly (pads on forearms)

Set 1: 20 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 60 lbs
Set 5: 3 x 75 lbs

Total: 2125 lbs

5. Tricep extension (isolated) machine

Set 1: 20 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs
Set 5: 3 x 35 lbs

Total: 885 lbs

6. Bicep curl (isolated machine)

Set 1: 20 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs
Set 5: 3 x 40 lbs

Total: 970 lbs

7. Horizontal Calf Machine

Set 1: 20 x 70 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 200 lbs
Set 5: 3 x 250 lbs

Total: 6080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined