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Englishexpand_more

Chest, arms & calves

by 7nish

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Summary

  • event_availableApril 20th, 2016
  • schedule39 minutes
  • equalizer21 sets,  216 reps
  • fitness_center10600.45 lbs

1. Row Machine Warm Up -5mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Chest press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 6 x 34.02 lbs

Total: 943.47 lbs

3. Assisted dip/chin

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 6 x 22.68 lbs

Total: 961.62 lbs

4. Pectoral fly machine

  • Set 1: 12 x 34.02 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 6 x 40.82 lbs

Total: 1324.49 lbs

5. Horizontal Calf Machine

  • Set 1: 12 x 68.04 lbs
  • Set 2: 20 x 86.18 lbs
  • Set 3: 20 x 104.33 lbs
  • Set 4: 20 x 113.4 lbs

Total: 6894.6 lbs

6. Bicep curl (isolated machine)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 15.88 lbs

Total: 476.27 lbs