Chest, arms & calves

by 7nish

Settings

lbskgs

Summary

April 20th, 2016
39 minutes
21 sets, 216 reps
23370 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Chest press

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 75 lbs

Total: 2080 lbs

3. Assisted dip/chin

Set 1: 12 x 65 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 50 lbs

Total: 2120 lbs

4. Pectoral fly machine

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 90 lbs

Total: 2920 lbs

5. Horizontal Calf Machine

Set 1: 12 x 150 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 230 lbs
Set 4: 20 x 250 lbs

Total: 15200 lbs

6. Bicep curl (isolated machine)

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined