Chest Arms & Calves

by 7nish

Settings

lbskgs

Summary

March 10th, 2016
1 h
24 sets, 216 reps
21330 lbs

1. Chin/Dip Assist (MtVernon)

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 90 lbs

Total: 4020 lbs

2. Tricep press

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 95 lbs

Total: 2990 lbs

3. Standing Calf Raises

Set 1: 12 x 135 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 160 lbs

Total: 5220 lbs

4. Chest press

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1630 lbs

5. Pectoral fly machine

Set 1: 12 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 70 lbs

Total: 2610 lbs

6. Hanging leg lifts

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 135 lbs

Total: 4860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined