Chest & Arms

by 7nish

Settings

lbskgs

Summary

April 16th, 2016
1 h
25 sets, 216 reps
15014 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Chin Assist (MtVernon)

Set 1: 12 x 120 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs

Total: 3750 lbs

3. Dip Assist (MV)

Set 1: 12 x 105 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 75 lbs

Total: 3330 lbs

4. Seated bicep curl

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 45 lbs

Total: 1300 lbs

5. Dumbell chest press

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 870 lbs

6. Seated dip (weighted)

Set 1: 12 x 79 lbs
Set 2: 10 x 84 lbs
Set 3: 8 x 94 lbs
Set 4: 6 x 114 lbs

Total: 3224 lbs

7. Pectoral fly (pads on forearms)

Set 1: 12 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs

Total: 2540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined