Chest & Arms

by 7nish

Settings

lbskgs

Summary

June 2nd, 2016
40 minutes
19 sets, 270 reps
14415 lbs

1. Iso Lat bench press

Set 1: 15 x 37 lbs
Set 2: 15 x 37 lbs
Set 3: 15 x 37 lbs

Total: 1665 lbs

2. Tricep extension (isolated) machine

Set 1: 15 x 30 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1200 lbs

3. Pectoral fly (pads on forearms)

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

4. Chest press

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

5. Tricep press

Set 1: 15 x 90 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 0 x 0 lbs

Total: 3450 lbs

6. Bicep curl (isolated machine)

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined