Chest & Arms

by 7nish

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Summary

  • event_availableApril 6th, 2016
  • schedule1 h
  • equalizer22 sets,  180 reps
  • fitness_center10125 lbs

1. Row Machine Warm Up -5mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Chest press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 0 x 0 lbs

Total: 2090 lbs

3. Tricep extension (isolated) machine

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 6 x 75 lbs

Total: 2060 lbs

4. Preacher curl

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 6 x 65 lbs

Total: 1760 lbs

5. Pectoral fly (pads on forearms)

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 85 lbs

Total: 2160 lbs

6. Incline chest press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 52.5 lbs
  • Set 4: 6 x 52.5 lbs

Total: 2055 lbs