Chest & Arms

by 7nish

Settings

lbskgs

Summary

April 6th, 2016
1 h
22 sets, 180 reps
10125 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Chest press

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 80 lbs
Set 5: 0 x 0 lbs

Total: 2090 lbs

3. Tricep extension (isolated) machine

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 75 lbs

Total: 2060 lbs

4. Preacher curl

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 65 lbs

Total: 1760 lbs

5. Pectoral fly (pads on forearms)

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 85 lbs

Total: 2160 lbs

6. Incline chest press

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 52.5 lbs
Set 4: 6 x 52.5 lbs

Total: 2055 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined