Chest & Arms

by 7nish

Settings

lbskgs

Summary

April 9th, 2016
1 h
25 sets, 216 reps
9114 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Dumbell chest press

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 25 lbs

Total: 790 lbs

3. Seated (dual) bicep dumbell curl

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 720 lbs

4. Seated dip

Set 1: 12 x 64 lbs
Set 2: 10 x 84 lbs
Set 3: 8 x 94 lbs
Set 4: 6 x 114 lbs

Total: 3044 lbs

5. Bar bicep curl (cable)

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 25 lbs

Total: 910 lbs

6. Rope Tricep Push Down

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs

Total: 910 lbs

7. Pectoral fly machine

Set 1: 12 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 85 lbs

Total: 2740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined