Chest & Arms

by 7nish

Settings

lbskgs

Summary

March 22nd, 2016
1 h
21 sets, 259 reps
9989 lbs

1. Benchpress

Set 1: 13 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 65 lbs

Total: 2155 lbs

2. Svend press

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs

Total: 300 lbs

3. Bicep curl (dumbell)

Set 1: 20 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 705 lbs

4. Tricep dumbell extension

Set 1: 17 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1535 lbs

5. Seated dip

Set 1: 18 x 54 lbs
Set 2: 14 x 74 lbs
Set 3: 14 x 84 lbs
Set 4: 10 x 94 lbs

Total: 4124 lbs

6. Seated bicep curl

Set 1: 20 x 25 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 45 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined