Chest & Arms

by 7nish

Settings

lbskgs

Summary

March 26th, 2016
1 h
24 sets, 194 reps
7928 lbs

1. Benchpress

Set 1: 14 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 65 lbs

Total: 2850 lbs

2. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Seated dip (weighted)

Set 1: 12 x 66 lbs
Set 2: 10 x 76 lbs
Set 3: 8 x 86 lbs
Set 4: 6 x 96 lbs

Total: 2816 lbs

4. Seated (dual) bicep dumbell curl

Set 1: 4 x 20 lbs
Set 2: 8 x 15 lbs
Set 3: 4 x 20 lbs
Set 4: 6 x 15 lbs
Set 5: 8 x 20 lbs
Set 6: 6 x 20 lbs

Total: 650 lbs

5. Dumbell chest press

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 25 lbs

Total: 750 lbs

6. Iso Lat bench press

Set 1: 12 x 17 lbs
Set 2: 10 x 22 lbs
Set 3: 8 x 27 lbs
Set 4: 6 x 37 lbs

Total: 862 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined