Chest & Arms

by 7nish

Settings

lbskgs

Summary

July 16th, 2019
1 h
17 sets, 190 reps
2435 lbs

1. Dumbell chest press

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 4 x 25 lbs

Total: 710 lbs

2. Dumbbell hammer curl

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 600 lbs

3. Rope Tricep Push Down

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Around the world chest

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

5. Svend press

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined