Chest & Arms

by 7nish

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Summary

  • event_availableMarch 31st, 2016
  • schedule11 minutes
  • equalizer25 sets,  216 reps
  • fitness_center13850 lbs

1. Row Machine Warm Up -5mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Chin Assist (MtVernon)

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 6 x 90 lbs

Total: 4020 lbs

3. Dip Assist (MV)

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 75 lbs

Total: 3660 lbs

4. Pectoral fly machine

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 6 x 80 lbs

Total: 2440 lbs

5. Decline press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 40 lbs

Total: 1120 lbs

6. Freemotion chest

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 45 lbs

Total: 1150 lbs

7. Tricep extension (isolated) machine

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 6 x 50 lbs

Total: 1460 lbs