Chest & Arms

by 7nish

Settings

lbskgs

Summary

March 31st, 2016
11 minutes
25 sets, 216 reps
13850 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Chin Assist (MtVernon)

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 90 lbs

Total: 4020 lbs

3. Dip Assist (MV)

Set 1: 12 x 120 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 75 lbs

Total: 3660 lbs

4. Pectoral fly machine

Set 1: 12 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 80 lbs

Total: 2440 lbs

5. Decline press

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1120 lbs

6. Freemotion chest

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 45 lbs

Total: 1150 lbs

7. Tricep extension (isolated) machine

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined