Chest & Arms

by 7nish

Settings

lbskgs

Summary

May 17th, 2016
1 h
21 sets, 270 reps
13837.5 lbs

1. Row Machine Warm Up -10mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Seated bicep curl

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

3. Seated/Standing shrug

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 0 x 0 lbs

Total: 4050 lbs

4. Benchpress

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2325 lbs

5. Pectoral fly (pads on forearms)

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

6. Lateral raise machine

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 0 x 0 lbs

Total: 1725 lbs

7. Seated pulley row (mv)

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1237.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined